philosophie blog
Celebrating the Fall Equinox with Flower Mandal...
Did you feel the shift in the seasons? I ♥ this fleeting magical period when the day + the night are perfectly BALANCED. Kai and I welcomed the ephemeral beauty of the fall...
Celebrating the Fall Equinox with Flower Mandal...
Did you feel the shift in the seasons? I ♥ this fleeting magical period when the day + the night are perfectly BALANCED. Kai and I welcomed the ephemeral beauty of the fall...
Heart of the Week: Free People Escapes in Yelap...
My latest Heart of the Week is a DREAM of mine fully manifested into REALITY! This January, I’ll be co-teaching the Free People Escapes with NYC yogini Aarona Ganesan at...
Heart of the Week: Free People Escapes in Yelap...
My latest Heart of the Week is a DREAM of mine fully manifested into REALITY! This January, I’ll be co-teaching the Free People Escapes with NYC yogini Aarona Ganesan at...
5 Foods to Boost Your Brain Power
Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds,...
5 Foods to Boost Your Brain Power
Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds,...
Heart of the Week: Crystals + Gemstones
The kiddies and I are all about the BEAUTY + MAGIC of crystals + gemstones! Beyond being dazzling to look at, these rocks from the earth help us find clarity, focus, +...
Heart of the Week: Crystals + Gemstones
The kiddies and I are all about the BEAUTY + MAGIC of crystals + gemstones! Beyond being dazzling to look at, these rocks from the earth help us find clarity, focus, +...
Heart of the Week: Aveda Skin Care
While at Wanderlust Squaw Valley, I had an amazing time in the Aveda tent! In addition to getting my vishuddha chakra rebalanced with grapefruit, rosemary, and ylang ylang aromatherapy, I got to...
Heart of the Week: Aveda Skin Care
While at Wanderlust Squaw Valley, I had an amazing time in the Aveda tent! In addition to getting my vishuddha chakra rebalanced with grapefruit, rosemary, and ylang ylang aromatherapy, I got to...
Guest Post: Creating a Yoga Space in Your Bedroom
Yoga is a great form of exercise that helps build strength and flexibility. It also calls on you to be mindful of your breathing (somewhat similar to meditation), helping you...
Guest Post: Creating a Yoga Space in Your Bedroom
Yoga is a great form of exercise that helps build strength and flexibility. It also calls on you to be mindful of your breathing (somewhat similar to meditation), helping you...