philosophie blog
The Benefits of Corpse Pose
If you've ever practiced yoga, you've capped off your flow with savasana, or corpse pose. While it may look like you're drifting off to sleep when you're in final resting pose, this asana with its creepy, Halloweeny name is...
The Benefits of Corpse Pose
If you've ever practiced yoga, you've capped off your flow with savasana, or corpse pose. While it may look like you're drifting off to sleep when you're in final resting pose, this asana with its creepy, Halloweeny name is...
Heart of the Week: Autumn HIIT Workout
As the days get shorter and we move towards the holidays, everything seems to get a bit on the hectic side—which is why I'm LOVING short + sweet high-intensity interval training...
Heart of the Week: Autumn HIIT Workout
As the days get shorter and we move towards the holidays, everything seems to get a bit on the hectic side—which is why I'm LOVING short + sweet high-intensity interval training...
Embracing the Transformative Power of Motherhood
As my kiddies slipped into their Halloween costumes + transformed into a little turkey + piglet, I began thinking about my own TRANSFORMATIVE JOURNEY over the past 5 years of becoming...
Embracing the Transformative Power of Motherhood
As my kiddies slipped into their Halloween costumes + transformed into a little turkey + piglet, I began thinking about my own TRANSFORMATIVE JOURNEY over the past 5 years of becoming...
Fall Favorites
I'm LOVING every minute of fall + feel AMAZING after finishing our 5-day Philosophie Tribe Fall Cleanse! This week, I've been reflecting on all the people, places, + even the little...
Fall Favorites
I'm LOVING every minute of fall + feel AMAZING after finishing our 5-day Philosophie Tribe Fall Cleanse! This week, I've been reflecting on all the people, places, + even the little...
Sophie’s Halloween Treat Picks
Got a sweet tooth for Halloween candy, but want to avoid artificial flavoring and coloring and other icky ingredients (especially for your little trick-or-treaters)? Read on for my list of healthier (but...
Sophie’s Halloween Treat Picks
Got a sweet tooth for Halloween candy, but want to avoid artificial flavoring and coloring and other icky ingredients (especially for your little trick-or-treaters)? Read on for my list of healthier (but...
Heart of the Week: Greensboro + Back with My Ca...
I love the City of Angels, but every once in awhile it feels so good to escape to somewhere GREEN + OPEN! A couple of weekends ago, I ventured down to the South...
Heart of the Week: Greensboro + Back with My Ca...
I love the City of Angels, but every once in awhile it feels so good to escape to somewhere GREEN + OPEN! A couple of weekends ago, I ventured down to the South...