philosophie blog
Celebrate National Kale Day with 5 Kale-centric...
Happy National Kale Day! I thought I'd share my ♥ for the cruciferous king with these 5 delish recipes featuring kale in all its superfood glory! Read on for how to...
Celebrate National Kale Day with 5 Kale-centric...
Happy National Kale Day! I thought I'd share my ♥ for the cruciferous king with these 5 delish recipes featuring kale in all its superfood glory! Read on for how to...
Yoga with Kids - Fall Flow
Share your practice with your little yogis + yoginis with this fun FALL FLOW featuring Mountain Pose, Dragon Pose, Warrior 1, Down Dog, and Airplane! My kiddies especially love the mantras that...
Yoga with Kids - Fall Flow
Share your practice with your little yogis + yoginis with this fun FALL FLOW featuring Mountain Pose, Dragon Pose, Warrior 1, Down Dog, and Airplane! My kiddies especially love the mantras that...
Heart of the Week: Breaking Vegan
You all know how strongly I believe in doing what is right for YOUR body (and yours alone!), so when I read my radiant soul sister Jordan Younger's new book, BREAKING VEGAN, it...
Heart of the Week: Breaking Vegan
You all know how strongly I believe in doing what is right for YOUR body (and yours alone!), so when I read my radiant soul sister Jordan Younger's new book, BREAKING VEGAN, it...
Superfood Spotlight: Spirulina
How much do you know about the ancient green superfood with the fun-to-say name in Green Dream? To start, spirulina has been cherished for its healing properties for centuries and...
Superfood Spotlight: Spirulina
How much do you know about the ancient green superfood with the fun-to-say name in Green Dream? To start, spirulina has been cherished for its healing properties for centuries and...
How to Create the Best Diet for YOUR Body
Raw. Vegan. Gluten-free. Paleo. 80/10/10. Mediterranean. How on earth do you know which diet is right for YOU? In this Livestrong article, Sophie demystifies the labels + shares how to find the...
How to Create the Best Diet for YOUR Body
Raw. Vegan. Gluten-free. Paleo. 80/10/10. Mediterranean. How on earth do you know which diet is right for YOU? In this Livestrong article, Sophie demystifies the labels + shares how to find the...
Heart of the Week: Paddleboarding Bliss
I recently discovered paddleboarding and have fallen in love with flowing on my board. It's so incredible to feel the beautiful energy of each ocean wave, which also makes my yoga...
Heart of the Week: Paddleboarding Bliss
I recently discovered paddleboarding and have fallen in love with flowing on my board. It's so incredible to feel the beautiful energy of each ocean wave, which also makes my yoga...