philosophie blog
HIIT Workout + Cool Down Stretch Routine
This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or...
HIIT Workout + Cool Down Stretch Routine
This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or...
Heart of the Week: Steve's Ice Cream
For all you frozen treat + coconut lovers, there’s a dairy-free ice cream created with COCONUT CREAM! Cacao Mint Chip, my personal fave, is an unreal fusion of peppermint leaves...
Heart of the Week: Steve's Ice Cream
For all you frozen treat + coconut lovers, there’s a dairy-free ice cream created with COCONUT CREAM! Cacao Mint Chip, my personal fave, is an unreal fusion of peppermint leaves...
Heart of the Week: Gemstone Organic Facial Clea...
I love creating self-care rituals that are connected to the rhythm of the sun and the moon, so when I discovered Sun Clean and Moon Clean Facial Washes by Gemstone...
Heart of the Week: Gemstone Organic Facial Clea...
I love creating self-care rituals that are connected to the rhythm of the sun and the moon, so when I discovered Sun Clean and Moon Clean Facial Washes by Gemstone...
Heart of the Week: Yogi Surprise
To cap off our WEEK OF LOVE, it’s only appropriate that our Heart of the Week is Yogi Surprise’s jewelry box themed around unconditional love + self-love. It’s packed with...
Heart of the Week: Yogi Surprise
To cap off our WEEK OF LOVE, it’s only appropriate that our Heart of the Week is Yogi Surprise’s jewelry box themed around unconditional love + self-love. It’s packed with...
How To BE Love This Valentine’s Day
While some people think that Valentine’s Day is about chocolates and flowers and couples, I prefer to think of it as an excuse to put a little extra focus on...
How To BE Love This Valentine’s Day
While some people think that Valentine’s Day is about chocolates and flowers and couples, I prefer to think of it as an excuse to put a little extra focus on...
Creating Healthy Relationships with Food
Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy...
Creating Healthy Relationships with Food
Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy...