Gluten-Free Blueberry Muffins-Philosophie

Gluten-Free Blueberry Muffins

Baking can offer a beautiful, meditative time for yourself. It gives you the space to create something beautiful, strengthens your relationship with food, and helps you to discover that food freedom. When you give yourself the time to create more meals in the kitchen you’re so much more conscious about what you're feeding your body and take more pleasure out of the experience. You don’t feel guilty about eating a gooey blueberry muffin because you made it yourself and it’s such a treat to enjoy it!


These yummy anytime-of-the-day treats are loaded with protein, fiber, antioxidants, phytonutrients, vitamins A + C, and manganese AND make the perfect on-the-go snack, so be sure to make extras or save a few for later! We used our raw honey which has tons of vitamins and is full of medicinal properties. 

Gather This:

¼ cup unsweetened apple sauce

¼ cup Berry Bee Honey

3 eggs (room temperature)

½ cup coconut oil (liquid form)

2 cups almond meal flour

½ cup brown rice flour

½ tsp baking soda

½ tsp baking powder

½ tsp sea salt

1 cup organic blueberries 


Do This:

Preheat the oven to 350 degrees. Add the apple sauce, honey, eggs, and coconut oil to a high-speed blender and mix well. Mix the almond flour, rice flour, baking soda, baking powder, and salt in a bowl and then blend with the mixture. Turn off the blender, and gently mix in the blueberries with a spoon. Fill a muffin tin with the batter and then bake for about 25 minutes. Drizzle with Berry Bee Honey then enjoy!! 

 

Snap of photo of your blueberry muffins and share them with us on Instagram with #PhilosophieSuperfoods!
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2 comments

Hi Debra! Thank you for mentioning this! We adjusted the recipe as it does not require stevia because the honey gives it plenty of sweetness! Let us know what you think! xoxo

Sophie Jaffe

The Gluten Free Blueberry Muffins look delicious and healthy .. I noticed under the Do This Section you listed adding stevia however stevia and the amount to add is not mentioned under the Gather This Section. Can you share the amount of stevia that is needed to prepare this Blueberry Muffin Mix? Can’t wait to try.. thank you , Mississippi Mom keeping it healthy and real ..

Debra

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