
Coconut Kefir Kale Smoothie Recipe
SHAKE UP your morning with a smoothie featuring powerhouse kale, potassium-packed bananas, vitamin-C-rich pineapple, refreshing coconut water, Green Dream, Green Bee, + COCONUT KEFIR, which fuses the beauty benefits of coconut with gut-friendly fermented foods!
While you sip on your Kefir Kale Smoothie, scope out the amazing benefits of coconut kefir:
- It completely stops your cravings for sugar!
- It aids digestion of all foods.
- It has a toning affect on the intestines—even flattening the abdomen!
- It appears to cleanse the liver, which rules the skin, eyes, and joints in Chinese medicine, and eases aches and joint pains. Many people also report a clear complexion, improved vision, and having their brown liver spots fading away and skin tags, moles, or warts drying up and disappearing.
- It contains high levels of valuable minerals, including potassium, natural sodium, and chloride, which explains why the hair, skin and nails are stronger + shinier!
Gather This:
- 8 ounces coconut water with aloe (optional) from Trader Joe's
- 2-4 ounces coconut kefir
- 1/2 cup frozen pineapple
- 1 handful fresh kale, de-stemmed
- 1 tablespoon Green Bee Manuka Honey
- 1 tablespoon Green Dream Superfood + Protein Powder
- optional - 1 frozen banana if you'd like it more ice cream-like + sweeter!
- optional - 1 handful ice
Do This:
Blend all ingredients until smooth + creamy! ENJOY!
What superfood ingredient would you ♥ to see in a smoothie? Tweet it to us on Twitter with #myphilosophie!