WHY YOGA?

WHY YOGA?

Yoga is very popular in today's busy lifestyle as it helps make people feel better mentally and also helps maintain shape. The benefits of Yoga are many and there are a number of different advantages that you can gain from yoga.

For one, it is an activity, which works slowly & gradually and the end produces remarkable results. Some immediate results include the restoration of balance, flexibility, health as well as bringing a better sense of self-awareness.

Other more long term benefits of Yoga is that it can be used to stimulate glands, organs, muscles, & nerves, and this is in ways that other forms of exercise cannot. Muscle tightness and strain can be relieved or even ridden of entirely with yoga stretches.  Both circulation and digestion can be improved as well through twisting poses. Even many stress-related symptoms, such as fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion can be improved. One good hour of yoga and you will feel less anxious and much more relaxed!

This is only the beginning of the types of benefits and advantages that yoga can provide. Some other conditions that may improve with regular yoga practice include: arteriosclerosis, chronic fatigue, varicose veins, certain heart ailments and obsessive-compulsive disorder.

And above all, virtually anyone can practice yoga regardless of their age, health status, or fitness level, and not only that but it can be incredibly enjoyable and fun as well. The best way to determine if this is something you will like is by trying it. There are so many different types of yoga that you will surely be able to find one that suits you. Philosophie yoga hikes are a very unique way to practice while being in nature with pure freedom! Try something new... I look forward to practicing with you!